GUIDED LEARNING • ONLINE & IN-PERSON
1:1 forest bathing, group retreats, and nature-based therapy with Dr. Rand Wilson, Clinical Psychologist
SERVICES
From individual forest bathing sessions to multi-day group retreats and self-paced digital courses.
Forest bathing and nature-based sessions in central Missouri and abroad
15 years of clinical experience - Virtual sessions (MO & FL residents) and in-person nature-based sessions in central Missouri
ABOUT DR. WILSON
15 years of clinical experience. 3 years of studying Forest Bathing and nature immersion. Offering 1:1 sessions, group retreats, and digital courses to help you incorporate the science and practice of nature immersion into your life.
My work combines evidence-based clinical practice, an expertise in mindful meditation, and the science of Shinrin-yoku ("Forest Bathing") — mindful, sensory immersion in natural settings proven to reduce stress, lower cortisol, and improve attention, mood, and immune system function
PsyD, Clinical Psychologist
Mindfulness, forest bathing, PTSD
Missouri & Florida
Columbia, Missouri
GROUP EVENTS
Forest Bathing events, half-day workshops and multi-day immersions across the country
NEW VIDEO COURSE
Human beings have wandered off of the path and forgotten our place in the natural world... we spend most of our time indoors, lost in thought or in our screens, completely disconnected from nature, and as a result our mental and physical well-being are in decline.
This course offers a way back.
In this immersive 8-video course, Clinical Psychologist and Nature Therapist Dr. Rand Wilson guides you through two of the most powerfully healing practices known to science — Mindful Meditation and Shinrin-Yoku (Forest Bathing) — and shows you how to combine them in a way that is more powerful than either practice alone.
Custom experiences for organizations, leadership teams, and private gatherings. Available locally or abroad. Duration, format, and themes are built around what your group actually needs.
Adult individual psychotherapy · Virtual & in-person
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