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individual Therapy

*Available for residents of Florida and Pennsylvania

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  • Depression

  • Anxiety 

  • Trauma

  • Stress

  • Worry

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  • Forgiveness

  • Life transitions

  • Lack of purpose

  • Identity issues

  • Low self-esteem

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  • Grief

  • Loss

  • Anger

  • Guilt

  • Shame

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  • Insomnia

  • Lack of motivation

  • Parenting
  • Pre / Post-partum Issues
  • Chronic health issues

Addressing the following issues...

Issues
Video Therapy

Video sessions

All of our services are provided exclusively through video chat, using a platform that is secure, encrypted, and HIPAA-compliant. This means more flexibility and convenience in scheduling appointments, more affordable rates, and no worrying about traffic or transportation. In addition to these benefits, research shows that tele-therapy is as effective as face-to-face psychotherapy.*

*Hilty, D. M., Ferrer, D. C., Parish, M. B., Johnston, B., Callahan, E. J., & Yellowlees, P. M. (2013). The effectiveness of telemental health: a 2013 review. Telemedicine journal and e-health : the official journal of the American Telemedicine Association, 19(6), 444-454.

Meditation by the Sea

Meditation coaching

Mindful meditation is a powerful tool for psychological well-being and for living a more intentional, fulfilled life. However, learning mindfulness on your own can be challenging. We offer Meditation Coaching to teach you the skill of mindful meditation and to help you reach your meditation-related goals. To learn more about mindfulness and to access some useful mindfulness resources, read more here.  

Mindfulness
Evidence-Based Psychotherapy

Evidence-based psychotherapy (EBp)​

We believe that if an individual is willing to invest their time, effort, and hard-earned

money in therapy, then they deserve the best therapy that science can offer. With

this in mind, we specialize in what are called "Evidence-Based Psychotherapies" (EBPs). 

These are therapy approaches that have been carefully designed, tested in

large-scale research studies, and proven to work. We offer the following EBPs:

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  • Acceptance and Commitment Therapy (ACT) 

  • Cognitive Behavioral Therapy (CBT) 

  • Cognitive Processing Therapy for PTSD (CPT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Prolonged Exposure for PTSD (PE)

  • Motivational Interviewing (MI)

  • Skills Training in Affective and Interpersonal Regulation (STAIR)

  • Behavioral Activation (BA)

  • Mindfulness-Based Stress Reduction (MBSR)

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  • Written Exposure Therapy for PTSD

  • Exposure Therapy for:

    • PTSD

    • Panic Attacks

    • Obsessive Compulsive Disorder (OCD)

    • Social Anxiety Disorder

    • Agoraphobia (fear of leaving home)

    • Other phobias (insects, needles, etc.)

Health Coaching

Health Coaching​

Taking care of your body is essential if you are pursuing optimal well-being. However, improving your physical health is no easy task. The path to true physical health and well-being goes beyond simply "dieting" or losing weight. It requires lifestyle changes that are meaningful, enjoyable, and sustainable. We offer health coaching to help you make those changes and maintain them in the long-term. Health coaching is available in conjunction with psychotherapy or by itself, depending on your needs.

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